Doctor say cannot use force to poo poo.
Reach office today, tummy so pain, rush to the toilet, WOW, i saw the blood was so shock, think think, no my menses just end. Then i faster go back & seat down and think what is that. YES, confirm i think is piles. So went down to see doctor.
NO chilli food
NO heaty food
MORE VEG & FRUITS
Moral of the incident: Do not stress yourself, if no poo, just let it be. =(
See butt so pain now.
Let me post one cramp face of mine...
